Tag Archives: energy
Solstice
How to Enjoy the Summer Solstice Energies.
Marking an honouring of the sun at its closest point to the Earth in the
Continue readingJun
Elixirs June Solstice
Ceremonial Cacao the plant medicine to open our hearts & celebrate summer
Cacao brings natural stress relief, because it contains potassium, phosphorus, copper, iron, zinc, and magnesium
Continue readingJun
Recipes June Solstice
The heart healing spirit boosting salad
The beetroot in this salad is an excellent blood cleanser and heart nourisher and perfect
Continue readingJun
Elixirs Featured herb May
The most powerful chinese herb for clear skin, liver detoxing & anxiety enjoyed as a healing lemonade recipe
Schizandra berry is one of the oldest traditional adaptogens helping to relax the nervous system
Continue readingMay
Recipes May
Warm dandelion, mint & kale salad – Spring detox & gut healing recipes
A spring detox & gut healing warm salad recipes perfect for the slightly warmer temperatures.
Continue readingMay
Liver loving kitchari : healing soul food
This dish is an important healing staple to help cultivate balance and give the gut
Mar
Who knew stinging nettles hold the secret to spring vitality
Our featured herb this month is nettle. A herb with outstanding medicinal properties. It can
Mar
Step Five : Rest & Play Journal Prompts
This is a key component for boosting energy that often gets overlooked.
May
Step Four : Energy zappers & boosters habit tracker
Switch out those energy zappers for energy boosters and track your new daily habits to
May
Step One : Energising Rituals
A ritual is something you carry out in the same way at the same time
May
Step Two : Energising Recipes
Food is medicine. And we get to choose to minfully select local, seasonal, organic life
Mar
Step Three : Energising Elixirs & Herbs
Herbs have great medicinal properties and can be worked with on their own or mixed
Mar