Welcome to the

Energise Course

All you need to boost energy naturally.

Get super powered by nature

Energise

Your self-led digital mini-course to learn how to boost energy naturally.

3 x your energy with this simple 5 step program.

With fad free teachings rooted in the ancient wisdom of Traditional Chinese Medicine that has been energising humans for 1000’s of years.

You can choose to work through the blog articles in your account page below. Or you can have everything in a handy place by clicking the ‘downloadable PDF’ option.

Dive into all you need to know to boost energy naturally with these simple steps;

Step 1
Set yourself up for success with energising rituals

Step 2
Try these energising – plant based – recipes with healing notes

Step 3
Enjoy these secret superhero herbs & elixir recipes

Step 4
Use your exclusive habit tracker to check in with energy zappers & boosters

Step 5
Have some fun with these ‘rest & play’ journal prompts

BONUS Content
Get the #1 energy hack & an EXTRA special challenge to uber max energy

If you are choosing to do the ’30 day challenge’ here’s how to set yourself up for success. Or simply peruse the content as you wish;

Taking time to look through the content and see what resonates the most for you
Before you start make sure to journal on the ‘rest & play’ prompts and feel into this so you can add this into your challenge
Make a commitment as to what you are going to practice, make, cook, experience – try at least one ritual, recipe & elixir a day
Keep your habit tracker handy so you can check off what you’re doing to energise you every day noting anything that comes up for you (for example, the morning ritual is REALLY working for me)
Set the dates of your challenge – you can do this any time in the year and make seasonal adjustments
Purchase all ingredients you may need – we have catered to all budgets with a blend of bougie herbs and some totally free foragable ingredients & practices so see what you have in and what you want to invest in
Give yourself a check in point at the end of each week to feel all the feels and do some journaling on what’s going on for you and what’s working / not working and what you need to keep going
Listen to you and be kind – the idea of the challenge is to create a space where you commit to showing up and hold yourself accountable – the beauty of this course is that a couple of small new things you try may have a big shift on your energy levels and you get to take these habits & practices into the rest of your life. Not everything will be for you & the showing up and intention you put behind it is the most powerful component
All of this energising content is here for you forever. So after the 30 days you can pop back and try other recipes etc as you wish to give you sustained energy and get to really understand what works for you

Most of all have fun! And we hope you enjoy your journey.

Laura, The Secret Inspirer x

Rituals Energise

Step One : Energising Rituals

A ritual is something you carry out in the same way at the same time making it sacred & a moment in the busyness to tune into you and be fully immersed in the present.

Recipes Energise

Step Two : Energising Recipes

Food is medicine. And we get to choose to minfully select local, seasonal, organic life giving ingredients to create energising recipes with & here's where to start.