Welcome to the Energise Course

All you need to enhance your life force energy exponentially.

Get super powered by nature


Your self-led digital mini-course to learn how to increase your life force energy exponentially and Improve energy levels naturally.

Underpinned by the ancient wisdom of holistic health system Traditional Chinese Medicine. This self paced course allows you the space to ingest and infuse the content into your life in your own time. 

You can choose to work through the blog articles below or have everything in a handy place by clicking the ‘downloadable PDF’ option.

You will find all you need to elevate your energy – naturally;

~ Secret herbal allies to support you in elevating life-force

~ Energising elixir recipes blending high-vibe ingredients 

~ Energising – plant-based – healing recipes to detox, strengthen immunity & give you a boost

~ Powerful healing notes serving up wisdom on what’s genuinely good for you

~ A game changing ritual to help you get fully present and protect your energy and more …


You can dive straight in to find what resonates today and keep coming back when you’re ready for more.

We recommend you set yourself a time-frame of 3 months or a season to fully appreciate amd make space to create & enjoy the recipes and to work with the herbal allies. 

Improve energy levels naturally

Recipes Energise

Energising Recipes

In Traditional Chinese Medicine (TCM) spring is the season of the liver - wood element, represented by the colour green - the organ that holds anger, frustration, resentment & bitterness

Elixirs Energise Featured herb

Energising Elixirs

Are you ready for this one? Yes. It is going to cost a little to set you up - you don’t need to go all in at first if this is your intro to potent healing elixirs,

Elixirs Energise Featured herb

Super Hero Herbs for Energy

Nettle is a herb that is known for its medicinal properties. It can be easily consumed as a tea to improve several health aspects like heart issues, gut health, immunity development, kidney function enhancement, allergy reduction and

“Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself”

– Hermann Hesse

Elevate the wisdom with a private session

Consulting & collaborations

Consulting and Collaborations

Book complimentary discovery call.

Private holistic life reset consultations

Private Holistic Life Reset Session

Book your 2 hour online deep dive

Inspiration call

Book an Inspiration Call

Elevate your ideas