Welcome to the Energise Course

All you need to enhance your life force energy exponentially.

Get super powered by nature


Your self-led digital mini-course to learn how to increase your life force energy exponentially. 

Underpinned by the ancient wisdom of holistic health system Traditional Chinese Medicine. This self paced course allows you the space to ingest and infuse the content into your life in your own time. 

You can choose to work through the blog articles below or have everything in a handy place by clicking the ‘downloadable PDF’ option.

You will find all you need to elevate your energy – naturally;

– Secret herbal allies to support you in elevating life-force

– Energising elixir recipes blending high-vibe ingredients 

– Energising – plant-based – healing recipes to detox toxins, strengthen immunity & give you a boost

– Super powerful healing notes serving up wisdom on what’s genuinely good for you

– A game changing ritual to help you get fully present and protect your energy and more …

You can dive straight in to find what resonantes today and keep coming back when you’re thirsty for more.

We recommend you set yourself a time-frame of 3 months or a season to fully appreciate amd make space to create & enjoy the recipes and to work with the herbal allies. 

January Elixirs

Introducing the mushroom of immortality - reishi - our star to work with this month

February Elixirs

Rosemary is a powerhouse of anti-oxidant, anti-viral, immunity and mood boosting gorgeousness. Said to bring

April Elixirs

“Cleavers is that sticky green plant that some of you may remember being thrown at

May Elixirs

“Dandelion, a wildly overlooked ‘weed’ is one of the greatest medicinal plants in traditional herbalism.

June Elixirs

“Schizandra berry is one of the oldest traditional adaptogens helping to relax the nervous system

July Elixirs

“The strawberry leaf is a wildly overlooked counterpart to the much loved strawberry that actually

August Elixirs

Deeply connected with femininity, dreaming, and the continuous renewal that is found in the cycles

September Elixirs

“Rosemary has magickal properties and is used to both attract love and safeguard existing relationships.

October Elixirs

“Rosehips are super immune boosting, rich in Vitamin C helping the body fight infection, colds

November Elixirs

“You can drink oregano tea before bed, infusing it with your intent for clairvoyant dreams

December Elixirs

“This months hero is warming for the whole body, strengths yang, relieves pain, nourishes qi

“Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself”

– Hermann Hesse

Elevate the wisdom with a private session

Consulting and Collaborations

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One 2 One Energy Reset Session

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One hour call for those ready to be inspired