Gut healing broth

Make this broth for impenetrable immunity.

This broth is a great healer to balance out the good bacteria in the gut, especially healing post antibiotics or when feeling a little run down and for an extra immunity boost when you need to be superpowered.

A great stock to make on a Sunday eve and easy to use as the base of soups, ramens and other quick nourishing meals over the week.

Gut healing broth recipe.

Ingredients:

2 tbsp coconut oil

1 onion, quartered

1 garlic bulb, smashed

1 fresh chilli, chopped

5cm piece of fresh ginger, peeled

150g of greens (kale etc)

2 large carrots

2 sticks of celery

50g dried mushrooms (optional)

50g dried seaweed (optional)

1 tbsp peppercorns

2 tbsp turmeric

2 tbsp tamari/shoyu

1 tbsp apple cider vinegar

1 tbsp miso paste

Handful of coriander (optional)

2 tbsp nutritional yeast (optional)

Handful parsley, chopped

Method:

Melt coconut oil into a large pan then pop everything in, leaving the parsley out ready for serving with 1.5 litres of fresh filtered water.

Bring to the boil then reduce and simmer for 50 mins with the lid on.

Strain and serve immediately as a nourishing broth on it’s own. Add noodles and fresh cooked veggies. Or save and store to add into a weeks worth of healing dishes ready to rock at a moments notice.

If you don’t have some of the ingredients you can make substitutions. Throw it all in stress free – just avoid any cruciferous veggies.

Healing Notes

  • Most of the ingredients here are super supportive of the gut of which plays a large and important role in aiding digestion and supporting the immune system, in particular; Garlic, ACV, turmeric, mushrooms, seaweed and miso

  • When using miso you’re going to get the full benefits of it’s fermented goodness if you don’t cook them out so you can leave this out and add when needed by mixing up with a little warm/hot water in a small bowl and mixing in just before serving

  • The seaweed (optional) is a wonderful addition in the winter as it’s nourishing for the kidneys which will gift you increased Jing (life force) energy

  • Gut health is linked to our mood

 

For a private online ENERGY RESET session with healing nutritionist, herbalist & elixir creator Laura Williams – The Secret Inspirer – head here.

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