Super boost energy naturally

Elevate your Life in 100 Days – Schisandra

Introducing the absolute gem : Schisandra.

Bringing an impressive array of medicinal benefits in a tiny unassuming red berry.

Tonifying for the liver, kidneys, heart and supportive of cognitive function. Balances hormones. Removes toxins from the body and clears the skin. Improves sleep quality, boosts mood, settles anxiety and reduces inflammation.

As well as being adaptogenic, meaning it stimulates the body’s resistance to physical, environmental, and emotional stressors in turn helping increase energy and endurance.

And one of only a handful of herbs in Traditional Chinese Medicine (TCM) that supports all ‘Three Treasures’ – Qi (Energy) – which manifests as our vitality, adaptability, and immune response, Jing (Life Force/Essence) – the primal energy of life associated with our genetic potential and the aging process stored in our kidneys and Shen (Spirit) – our Spiritual power, awareness, consciousness, true wisdom and universal love.

In TCM it is often recommended to work with a herb for 100 days to notice its deeper healing benefits. In my teachings at @healingnutrition we were invited to a 100 day schisandra challenge – summer is a perfect time for this – brewing a teaspoon of schisandra berries as a tea and sipping each day (the berry is strong enough to brew twice). Drinking with presence and intention.

At the end of the 100 days you are said to be gifted a gift that you need from this potent medicinal herb as it’s intelligence goes where it needs to go. My energy increased dramatically, skin cleared and i felt an elevated sense of vitality and optimism. I challenge you to 100 days of working with this Mother Earth provided beauty.

I get mine from Indigo Herbs.

Let us know how you get on and follow us @thesecretinspirer tagging any healing updates.

NB: Contraindications – those with epilepsy, gastroesophageal reflux disease (GERD) or peptic ulcers should avoid using this herb.

And as it brings energy to the surface of the skin those on their cycle may wish to pause consumption over their heaviest days.

Schisandra is this months featured herb in our living INSPIRED membership to support you to optimal wellbeing throughout the seasons – if you’re not already a member check it out.

Currently only £11 a month. £88 for 12. Cancel any time.

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