Boost energy naturally

Step Four : Energy zappers & boosters habit tracker

Do you know what is draining your energy? 

Check in with these simple energy zappers to see where you’re leaking energy & use this handy habit tracker to switch them out to energy boosters. 

boost energy naturally habit tracker
boost energy naturally habit tracker

Notice where you are giving energy away. 

boost energy naturally habit tracker

And what energy boosting habits you want to cultivate

 

boost energy naturally habit tracker

Print out this handy tracker to keep a check on your new energising habits as you work through the ‘3 x your energy naturally in 30 days challenge’. 

boost energy naturally habit tracker

And take notes of what you’re consuming and anything that pops out for you. For example what are you eating when you notice your energy increase. 

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