boost energy naturally rest & play journal prompts

Step Five : Rest & Play Journal Prompts

Do you know how much quality rest and play you are having?

We give countless hours away to work. Yet these often overlooked & undervalued essential ingredients of resting & playing can have a game changing affect on how we feel & how we show up with vitality & vibrancy. 

Use these simple journal prompts to find out what rest and what play means to you, whether you’re getting enough and how you can include these energising components to help us live alive & inspired into your week. 

boost energy naturally journal prompts

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