herbs for energy

Step Three : Energising Elixirs & Herbs









Gotu Kola






Choose one (or all) of these super hero herbs to work with for your challenge and try drinking as a tea or adding to an elixir every day. 


A powerful liver tonic perfect to cleanse and detoxify the system in particular through seasonal transitions.

herbs for energy

Nettle is a herb that is known for its medicinal properties. It can be easily consumed as a tea to improve several health aspects like heart issues, gut health, immunity development, kidney function enhancement, allergy reduction and is anti-inflammatory.

It is a powerful blood purifier that drives out toxins and is supportive of liver function.


Make nettle tea

Boil 2 cups of water in a saucepan.

  • Add nettle leaves to the water, reduce the heat and let it simmer for 5 to 10 minutes.
  • Now, pour the tea into a cup, straining it with a sieve.
  • Add a bit of honey, according to your taste.

For an extra energising tea blend you can add these to the above;

  • Tsp green tea
  • Tsp damiana (wonderful herb for increasing libido!)
  • Couple of drops of buplerum* tincture – hugely supportive of the liver

**Taking bupleurum along with medications that also slow blood clotting might increase the risk of bruising and bleeding.

As spring & late summer unfolds you will see an abundance of nettles in nature. If you want to use what nature gifts us vs purchasing a nettle tea when available look out for shrubs around knee height, take some gloves and scissors and carefully harvest the tops of the nettle.

Get home, rinse and leave out on a sunny windowsill to dry. The nettles are then pretty much ready to be brewed as the crisp leaves crumble in your hands.

And if that all sounds far too much work you can get nettle tea form your local health food store / herbalist or if UK based you can try Star Child, Indigo herbs & Baldwins. 

Healing Notes

  • Nettle is a healing herb with outstanding medicinal properties. It can be easily consumed as a tea to improve several health aspects like heart issues, gut health, immunity development, kidney function enhancement, allergy reduction and is anti-inflammatory.
  • It is a powerful blood purifier that drives out toxins and is supportive of liver function.
  • You can take as a tea or once rinsed add freshly foraged nettles to stir fries like you would spinach



Schizandra Berry

This secret gem gives you boundless energy due to all of its great medicinal properties. 


Boost energy naturally herbs

One of only a handful of herbs in Traditional Chinese Medicine (TCM) that supports all ‘Three Treasures’ – Qi (Energy), Jing (Life Force) and Shen (Spirit).

Tonifying for the liver, kidneys, heart and supportive of cognitive function. Removes toxins for the body and clears the skin. Adaptogenic, meaning it stimulates the body’s resistance to physical, environmental, and emotional stressors in turn helping increase energy and endurance.

Take a teaspoon as a tea or add them the the ‘Shizandra & Goji Lemonade’ below. 




Boundless energy giving tar like substance that will have you bouncing around like a Duracell bunny.


Boost energy naturally elixirs

It has great energy & endurance boosting properties. And is great for gut, brain & reproductive health. 

This tar-like material is not actually harvested directly from a plant it comes from volcanic vegetation at altitude. Translated from Sanskrit means “the destroyer of weakness” due to its incredible ability to bring strength and rejuvenation to the body.

Shilajit comes in powder & resin form and is pretty potent stuff so start using a small amount and add to elixirs & smoothies to see how you like it. 





Take a look through these to see what you like & want to make. Mix & switch to your mood, tastes and the season you’re in. 

Enjoy one a day. 

Rosemary tea

When we opt for a warming tea for thing vs cold water as the first drink of the day it ignites our ‘Agni’ or digestive fire which in turn gives us energy going into the day. 

So for the 30 days of this challenge if this is the only elixir switch you do swap out the first drink of the day for a rosemary tea it will work wonders. 

Rosemary is a powerhouse of anti-oxidant, anti-viral, immunity and mood boosting gorgeousness. It boosts memory, reduces anxiety and is said to bring good luck and fortune. Setting you up for an energised day. 

Boost energy naturally herbs


1 sprig fresh rosemary

Optional enhancement

1 tsp lavender (for a pre sleep, cleansing wind down tea)

1/2 tsp local organic honey or drizzle of organic maple syrup

A couple of slices of dries astragalus root – (Hugely supportive of the immune system, avoid if feeling under the weather)

Make it

Brew in hot water for 4 mins, strain & enjoy.

Make and drink this tea with intention to clear any energy blocks. 



Daily water ritual

Water literally gives us life. We can gain a lot of vitality and nourishment from being mindful and intentional when hydrating.

We all know by now that tap water is full of nasties & we want to be mindful of plastic bottles. So filtered water is a good option.

We’ve also heard we need around 2 litres a day, more when super hot or working out.

This is literally one of the number one things people forget to do that is a super energiser. So check in every day that you’re drinking enough water and use this powerful and super simple daily practice to elevate it. 

Boost energy naturally

Invest in a good eco-friendly water filter – www.phoxwater.com has a reasonable filter system with a glass jug and zero plastic refills.

In Ayurvedic traditions a copper water vessel is prefered to handle, charge and purify filtered water making sure to use a wooden spoon to swirl around and activate it’s positive properties before drinking.

If not available to you simply get a glass jar and add rose petals (love), bay leaves (natural sedative), lavender (calming), rosemary (clarity), cucumber (cleansing) … to filtered water to infuse with healing properties

Stir with intention – stating what you want the water to hold – ‘love’, ‘clarity’, ‘vitality’. Anything done with intention creates magic in an otherwise mundane moment

Strain your healing water into a glass and enjoy




Green Goddess Juice

Anything green is cleansing for the liver. And a cleansed liver is a great base for optimising energy. 

This juice is clearing for the skin, eyes and tendons. Good for prevention of headaches and migraines.& make adjustments that feel good for you and the time.

In the colder months you can simply have a celery juice. Celery is a deeply cleansing herb with a multitude of anti-oxidants. Or add the ginger for some warming. 

Boost energy naturally elixir


2 celery stalks

1 green apple

Handful of kale leaves

Handful of spinach

Half a cucumber

2 inch fresh ginger

Optional enhancements:

1/2 tsp wheatgrass powder

1/2 tsp spirulina powder

1/2 tsp turmeric powder (your green juice will no longer be green but will be extra anti-inflammatory)

Make it

Pop all rinsed ingredients into a juicer, serve immediately and enjoy.

If you don’t have a juicer you can use a blender – this will mean the pulp won’t be taken out and you’ll have much more fibre and it’ll be more filling but less ‘light’.

Juicing gives a cleaner, energy hit but also a sugar spike as the fibre in the pulp helps counteract that.

Buy organic fruit and veggies where you can. And rinse any dirt off with water mixed with a shot of apple cider vinegar before storing in the fridge and they will be ready to go when you need them.

Drink with presence and intention for how you wish your day to go.



Schizandra & Goji Lemonade

You’ve been introduced to Schizandra berry as one of our superhero herbs.

Try as an elixir, make in batch and store in the fridge for up to 5 days if you want to streamline prep. 

This can be made cool as a lemonade. Or simply use the schizandra & goji and make up with hot water as a tea. 

Super boost energy naturally


Makes approx 4 servings.

1 tbsp schizandra berries
Handful goji berries
4 cups of fresh water
1 large organic lemon, juiced
2 large organic lemons, quartered
1 tbsp local honey
2 tbsp edible aloe vera gel (optional if you feel you need the extra cooling properties)
Pinch of sea salt
Handful of fresh mint

Make it

Heat water and schizandra berries and goji in a pan until boiling and water starts to turn pink. Take of heat and allow to cool.

In a jug add the lemon juice, and squish in the quartered lemons. Mix in honey, aloe vera gel if using, salt and mint. Add the berry ‘tea’ stir and it’s ready to serve. Add ice on a hot day or enjoy without.

This recipe was inspired by the Academy of Healing Nutrition. 

A juicy little number perfect for long summer – Yang – evenings and with an extra immunity and energy boosting kick from an all time favourite herbal ally – Schizandra.

And including the Mother of all berries, the Goji, used in Chinese medicine to help delay the aging process and to strengthen the kidneys, liver, and eyes. Anti-cancer, antioxidant and immune boosting.

Both these berries are incredibly nourishing and blood building – goji’s particularly supportive during menstruation.

NB: Contraindications for Schizandra – Medications changed by the liver interacts with Schizandra. Avoid if you have Epilepsy, Gastroesophageal reflux disease (GERD) Peptic ulcers.




Natural High Elixir

And here’s the bougie-est recipe in this course but so, so worth it. Tweak as desired. Once you have invested in the super-energising natural ingredients you will have them for months and you will see the increase in energy.  

You can simply try gynostemma tea bags from Dragon herbs for an energy & longevity boost if you want to keep it easy (also great for hydration when flying long haul!).

Boost energy naturally elixirs


500ml gynostemma tea
1 tbsp coconut oil
1-2 tbsp hemp seeds / protein powder
1 tsp local organic honey
2 tbsp raw cacao powder
1 ts He Shou Wu extract powder
1/2 tsp cordyceps extract powder
Pinch vanilla powder
Pinch sea salt
1/4 tsps Shilajit

Make it

Blend together until creamy & enjoy.

  • For a medicinal mushroom tincture vs powder we recommend checking out www.bristolfungharium.com
  • Gynostemma is a deeply revered longevity tea in Traditional Chinese Medicine
  • He Shou Wu is a powerful anti-aging herb that stimulates ‘Jing’ – our life force energy
  • Cordyceps is an energising medicinal mushroom
  • Shilajit is nutrient dense high altitude plant that increases endurance and memory amongst many other



Chicory & Maca Mocha

A grounding & nutrient dense coffee alternative.

And be sure to check out the BONUS content for the #1 energy hack related to coffee.

boost energy naturally


  • 2 tbsp roasted chicory root powder / Noffee
  • 125ml water
  • 1/2 tsp maca root powder 
  • 125ml organic milk / oat milk (check the ingredients are clean!)
  • 1 tbsp organic cacao powder (Naturya)
  • 1 tsp organic maple syrup

Make it

Combine the chicory root powder in a small saucepan with the water and bring to boil, simmer for 10 minutes.

Add the milk, maca, cacao powder & maple syrup and warm through. Use hand blender to whisk up and serve.

The chicory root is grounding and offers a really nutritious caffeine free alternative to coffee.

The maca is another powerhouse root vegetable that is energy and libido giving!

A wonderful afternoon pick me up.

Ceremonial Grade Cacao

Named ‘The food of the Gods’ by the Mayans and one of the most heart opening, soul nourishing elixirs on the planet.

boost energy naturally


Ceremonial grade cacao from South America.

No this is not ‘chocolate’ and there is zero sugar or additives added to this mindfully grown ‘straight from the bean’ cacao. Fully recommend the following pure ceremonial grade cacao;

Ritual Cacao (UK)

Forever Cacao (UK)

Make it

Create some space to enjoy this energising, heart opening elixir as per the instructions & dosage on the packet. 

Usually 23g for a daily dose & 42g for a Shamanic dose mixed in with hot water taking care not to boil.

Add a sprinkle of cinnamon, pinch of sea salt, a little honey to your taste – this will be super bitter if you’re new to it so try out what you like. 

Cacao brings natural stress relief, because it contains potassium, phosphorus, copper, iron, zinc, and magnesium which contribute to cardiovascular health. Cacao has the ability to trigger the release of dopamine and the endorphin; phenylethylamine, both of which soothe the symptoms of premenstrual syndrome and depression. Scientific research now confirms that chocolate helps to relieve emotional stress.

Most importantly, it contains anandamide, the bliss molecule. Anandamide is an endogenous ligand that your body produces when you feel a workout “high.” It is a natural pleasure molecule that fits into the cannabinoid receptor sites of the cells of the nervous system.

Pure Cacao also contains powerful antioxidants along with a significant amount of chromium, which balances blood sugar levels. It increases the blood flow to the brain, creating more mental agility, awareness and focus.

NB: If you have any heart conditions i would be mindful of the dosage and start much smaller than recommended. The recommended 42g for a shamanic dose is great for those experienced in working with cacao, otherwise start lower and work up to what feels right for you.





Try these alcohol & caffeine free drinks when you’re in the mood to party and want all the natural highs.

For special occasions. 

The Noffee-tini

The buzzy, high-vibe friend of the classic espresso martini.


  • 1 scoop of Noffee 
  • 1/4 tsp shilajit (less is more here)
  • Handful of filtered ice
  • 2/3 tbsp Three Spirit ‘Social Elixir’
  • 2 tbsp organic coconut milk
  • 1/2 tsp natural organic vanilla essence 


Brew Noffee in a cafetière with hot water and allow to cool. 

Stir in Shilajit

Add the ice, Three Spirit ‘Social Elixir’, coconut milk and vanilla essence to a cocktail shaker and shake what your mama gave ya! 

Add 1 cup of brewed and cooled Noffee to your potent potion and mix again until super frothy. 

Serve in your fav martini glass and enjoy. 

Makes one banging elixir.

Enjoy with presence & intention.

Healing Notes

Alchemising active plant-based functional ingredients together to introduce to you a sexy, dark & euphoric healing friend to the classic espresso martini. Giving you all the natural highs without the lows.


Mother Lover 

There are lashings of self love & sexual healing vibes served up by nature in this specially commissioned alcohol free cocktail recipes for @byebyeplasticlife to celebrate Earth Day. 

alcohol free cocktail recipes for world earth day


Makes 2 healing elixirs (more if served in flute).

Tea blend

  • 1 tsp damiana
  • 1 tsp catuaba
  • 1 tbsp rose
  • 2 tbsp hibiscus
  • 1 tsp organic unwaxed lemon zest
  • 2 tsp organic coconut sugar
  • Generous sprig fresh mint
  • Juice of 1/2 squeezed organic lemon

For decoration

  • Nettle seeds
  • Organic unwaxed lemon zest
  • Rose petals

Make it.

Serve in highball glass or champagne flute.

  • Brew the tea blend in a teapot or cafetière with hot water for 4 mins, strain & leave to cool – can be made ahead of time
  • Muddle lemon zest, coconut sugar, mint & lemon juice in pestle & mortar
  • Blend/shake lemon mix and tea with 2 handfuls crushed ice
  • Half fill high ball or champagne flute with crushed ice
  • Pour Mother Lover elixir over ice
  • Serve with sprinkle nettle seeds, lemon zest & rose petals

Healing Notes

  • Get your lips around this delicious concoction if you’re ready for some potent libido awakening & heart amplifying love-y love vibes; bursting with rose, hibiscus (both heart nourishing), damiana (a sexy, sexy Mexican herb that will awaken the libido of the dead!) & catuaba (for more root chakra igniting medicine!) and lots of zesty lemon-y, mint-y mouth enlivening flavours
  • Sexual energy is healing energy 



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